Acceptance & Commitment Therapy: 21 ACT Worksheets.. Acceptance and Commitment Therapy (ACT) is a “third-wave” cognitive behavioral intervention aimed at enhancing our psychological flexibility (Hayes et al., 2006). Rather than suppress or avoid psychological events, ACT is based on the belief that acceptance and mindfulness are more adaptive responses to the inevitabilities of life.
Acceptance & Commitment Therapy: 21 ACT Worksheets. from mentalhealthworksheets.com
Web Full list of ACT values Acceptance: to be open to and accepting of myself,.
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